I have schizophrenia so concentration and commitment to a regime is difficult .I spent some time in a Buddhist learning and meditation centre in Cambodia for a stint and it was very regimented with the monks making sure you kept to a timetable.

This worked very well for me in that environment. However keeping a regime out of a controlled environment has been hard, with not much success doing it at home. Its not practical for me to travel to a mindfulness centre as I live way out of town. What are the best resources for mindfulness strategies for people who have no access to face to face learning.

Kenny