Lived Experience Forum

[RachaelM]

I saw my psych last week and opened up about how I feel, he increased my depressants.  I feel the same and it's more than depression.  I am scared and don't know what to do

[Acacia]

Hi @RachaelM

Welcome to the Forums and thank you for sharing a bit of your story. It's great that you've been able to open up to your psych about how you're feeling.

It can be scary when you don't know what to do. Can you tell us a bit more about what is happening? If you can explain a bit more, other members will be more able to offer helpful suggestions 🙂

[Amour_Et_Psyché]

Hi @RachaelM

Again, welcome to the forums! As @Acacia said, would you be able to tell us more about what's been going on for you?

In the meantime, I was thinking you may be interested in reading and/or posting on these threads about feeling scared to talk to one's psychologist by @Eden1919, and having negative feelings towards therapy and/or one's psychologist by @Alec_29.

Additionally, you may also be interested in these two articles about Depression and feeling stuck, here and here.

I hope these are of helpful for you!

Kindest,

Amour_Et_Psyché