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Re: Good Morning!

@TAB I don’t think it’s fair to say you’ve created the problem. Coping strategies no matter how unhealthy are still coping strategies. I know when I was doing things that I wasn’t supposed to do was to cope with the chaos in my mind, it helped me stay alive in a way too. Over time we can move towards replacing unhelpful habits with healthier one. I believe in you 💖

Re: Good Morning!

yeah I hear what you are saying @creative_writer .Well have tried in the past, guess when it suited me. Then always kept coming back. Anyway too hard basket for tonight. thanks for your interest and support

Re: Good Morning!

Re: Good Morning!

@TAB it can be rough. Do you have any self care planned for tonight?

Re: Good Morning!

yeah, drinking @creative_writer It's a process . not happening yesterday or today

Re: Good Morning!

You can do this @TAB 

 

You have helped people here. 

Re: Good Morning!

..in time @PeppyPatti  going to get a Plan together first 

it may or may not involve 

  • pharmaceuticals
  • psychoactive drugs
  • GP
  • Psych
  • rehab

why? cos why do it hard  ..am a Lazy Cat ... 😎..

Re: Good Morning!

Re: Good Morning!

@TAB we are always here for you on the forums 💖🫂
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