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23-01-2018 09:01 PM
23-01-2018 09:01 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
More than happy @Adge,
My wife and also have some couple care goals for the year
Joint self care:
- We have just started relationship counselling and need to follow through with this.
- Regular date outings without children, at least once a week.
- Regular family outings in our boat or just to the beach or park or somewhere the children would like to go.
Have these and self care goals listed on another thread that I can tag you in
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23-01-2018 09:01 PM
23-01-2018 09:01 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
This matrix would be good to increase our awareness of impact of our tasks @NikNik. It is very hard to keep that healthy balance whereby it is positive for another and positive for self. Worth giving a go - not only for caring related tasks, but for all tasks that arise in the course of our daily life.
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23-01-2018 09:03 PM
23-01-2018 09:03 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
I have been so NO to anymore jobs and cutting back on our self employment to cut back on my husband`s stress @NikNik, Like it to get less
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23-01-2018 09:04 PM
23-01-2018 09:04 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
I agree @NikNik, this matrix could be a good tool, just need to be disciplined to use it would be my challenge.
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23-01-2018 09:06 PM
23-01-2018 09:06 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
Have these and self care goals listed on another thread that I can tag you in , that is great encouragement @Determined for us all here tonight
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23-01-2018 09:07 PM
23-01-2018 09:07 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
@Determined that must of been a very difficult decision to make but as you know that right one for you. We are only human and can't always do everything, we need to out ourselves first, and if that's the decision you need to do that's what you do 🙂
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23-01-2018 09:07 PM
23-01-2018 09:07 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
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23-01-2018 09:11 PM
23-01-2018 09:11 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
Well everyone - that's the end of the official part of the night.
I hope that by just being able to connect with others, it's lightened the load a little.
There seems to be a lot of chat about self care goals - it might be worth starting a thread about these so you can keep each other accountable 🙂 ( @Shaz51 remember when we did the 'commit to self care this week' test )
Finally - a big thank you all for sharing the difficulties you're going through. I hope this is just the start of an ongoing discussion for you to help manage your burn out.
I will leave this thread open for now - so feel free to keep chatting 🙂
Take care!
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23-01-2018 09:11 PM
23-01-2018 09:11 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
there is also a thread called "Carer`s Hints and Tips to success "
to have a look at
@NikNik
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23-01-2018 09:12 PM
23-01-2018 09:12 PM