Tabaluga's

[StuF]

Well I hope you have a good and productive day @TAB 

I'm about to head out for the Swans game

[Meowmy]

@StuF enjoy Swan game.

[TAB]

thanks @StuF  plus yeah well, another win, hey . Have a good time

[Meowmy]

@TAB hey tabby, home now. In bed for a nap.

[TAB]

rest up @Meowmy  shower and shops here soon lol

[StuF]

@Meowmy @TAB 

Thanks peoples

[Meowmy]

@TAB hey tabby, enjoy the shops. Still in bed

[TAB]

I forgot milk for like the 3rd time now @Meowmy 

woman at chemist wanted to talk. she said that I had been here for a year now and hows it going ? I couldnt say too much, just said am okay and tried a couple of things, but I stick to myself pretty much .

[SmilingGecko]

Hello @TAB did my morning energy practices and had a shower and got the day on the road. Did some breathwork meditation for thyroid. Learned that overactive thyroid is due to yin deficiency in chinese medicine. I sensed that as i was not getting enough sleep so did a practice this morning to restore yin. Underactive thyroid is yang deficiency. The practice had Qigong for either hyper/hypo thyroidism. It took 10 minutes and I felt marvellous, a restoration to yin/yang balance! Felt soo-good! The chinese doctor said in both cases vigorous exercise is not recommended as it can make your condition worse. So i won't be pushing my body. Just gentle walking.  Saw some great yoga exercises for thyroid and put them on my ipod. Have just done my purification practices and am about to organise lunch

[TAB]

glad it is working for you @SmilingGecko  just studying here. need a break. like being in quicksand w all jargon etc think going for a nap