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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| There is currently a senate inquiry into the purpose, intent and adequacy of the Disability Support ... 2 Replies 4537 Views | 2 Replies | 4537 Views | |||
| Hi all, I'm in a better space, still not 100% there, and feeling frustrated but I'm surviving. I've ... 3 Replies 5356 Views | 3 Replies | 5356 Views | |||
| Hi all, last time I posted I was in a really dark space so firstly I'm OK haha. I've sorted through ... 2 Replies 5532 Views | 2 Replies | 5532 Views | |||
| Hello all,I'm new to the community here, & new to the forums at all actually! I recently got officia... 13 Replies 10613 Views | 13 Replies | 10613 Views | |||
| Hello everyone. I wanted to discuss with others about working. I need to work for my mental health. ... 8 Replies 15053 Views | 8 Replies | 15053 Views | |||
| I found this article interesting.https://www.bbc.com/worklife/article/20210601-grit-the-dark-side-of-deciding-to-tough-it-out... by Appleblossom 05-06-2021 Latest post 06-06-2021 by Appleblossom 3 Replies 5556 Views | 3 Replies | 5556 Views | |||
| I hear this term a lot nowadays. In pop culture, psychology and in every nook and crany of modern li... by MDT 29-05-2021 Latest post 03-06-2021 by saltandpepper 15 Replies 32475 Views | 15 Replies | 32475 Views | |||
| Hi everyone@Owlunar @saltandpepper @Shaz51 @Eve7 @BPDSurvivor @Zoe7 @Faith-and-Hope @oceangirl @MDT @Emelia8... by BlueBay 21-05-2021 Latest post 28-05-2021 by ShiningStar 22 Replies 10008 Views | 22 Replies | 10008 Views | |||
| For years I've been depressed. Some days are worse than others, but for the most part, I plod along ... by Busylady01 30-07-2016 Latest post 24-05-2021 by Busylady01 5 Replies 2455 Views | 5 Replies | 2455 Views | |||
| Hi everyone just asking for general advice for what are the options of talking to someone you havnt ... 2 Replies 1631 Views | 2 Replies | 1631 Views | |||
| Wonder if this is of any interest to forumites .... https://www.bbc.com/worklife/article/20210507-asexuality-the-ascent-of-the-invisible-sexual-orientation... by Appleblossom 16-05-2021 Latest post 21-05-2021 by Appleblossom 9 Replies 3032 Views | 9 Replies | 3032 Views | |||
| So a little while back @Pulch wrote a post that led me to book by Brene Brown (gifts of imperfection... by grubbytoes 01-12-2015 Latest post 21-05-2021 by Appleblossom 34 Replies 29017 Views | 34 Replies | 29017 Views | |||
| Dear all,I just got this in email inbox. I think it's an excellent article and very true. Not sure b... by kristin 09-10-2014 Latest post 21-05-2021 by Former-Member 6 Replies 4752 Views | 6 Replies | 4752 Views | |||
| The cookie crumbs keep promoting these weighted blankets to me--like I have anxiety/stress related i... by saltandpepper 10-05-2021 Latest post 20-05-2021 by ShiningStar 24 Replies 2806 Views | 24 Replies | 2806 Views | |||
| https://www.youtube.com/watch?v=N-bw8rVdF9M The most recent comment posted mentioned, they found it... by Appleblossom 12-05-2021 Latest post 19-05-2021 by Appleblossom 19 Replies 3333 Views | 19 Replies | 3333 Views | |||
| Hello, I'll do a small introduction first...It's coming up three years since my schizophrenia diagno... 12 Replies 2897 Views | 12 Replies | 2897 Views | |||
| Gday all So, I've been doing this bipolar shit for about 30 years, 15 of them diagnosed. I've seen c... 5 Replies 1721 Views | 5 Replies | 1721 Views | |||
| Hi everyone, hope you're going okay. CW: parent death, cancer I've been living with generalised an... by greenspace 09-05-2021 Latest post 11-05-2021 by greenspace 4 Replies 1128 Views | 4 Replies | 1128 Views | |||
| Hi all I will need to change names to keep it anonymous so here goes. I need some advice over how to... 44 Replies 2339 Views | 44 Replies | 2339 Views | |||
| So managing bipolar has 3 main aspects - medication (psychiatrist), therapy (psychologist) and self ... 168 Replies 62366 Views | 168 Replies | 62366 Views | |||
| I have Schizophrenia and my main symptom is intrusive thoughts. My intrusive thoughts are mainly gr... 4 Replies 6750 Views | 4 Replies | 6750 Views | |||
| I thought I would start this thread. Music has got me by in life, Most times it's been my only frien... by Powderfinger 21-12-2020 Latest post 04-05-2021 by rivergal 47 Replies 5414 Views | 47 Replies | 5414 Views | |||
| I worked in mental health myself, and came up against the same problem of people needing "longer ter... by M_P90 30-04-2021 Latest post 04-05-2021 by Appleblossom 14 Replies 3446 Views | 14 Replies | 3446 Views | |||
| Thanks for collectively getting me there guys. Think I found the words (or at least the words for no... by wellwellwellnez 23-04-2021 Latest post 25-04-2021 by ShiningStar 8 Replies 3748 Views | 8 Replies | 3748 Views | |||
| If I tagged you in my last post, that was a mistake. I meant this post. Sorry! I just wanted to quic... by Anonymous 20-04-2021 Latest post 20-04-2021 by AussieRecharger 1 Replies 2784 Views | 1 Reply | 2784 Views | |||
| The last few months I have noticed that the world we live in is even more crazy than I had perhaps a... 4 Replies 3224 Views | 4 Replies | 3224 Views | |||
| Hey everyone, just wanted to touch base and acknowledge that while we continue to learn new informat... by nashy 17-03-2020 Latest post 18-04-2021 by Former-Member 133 Replies 41304 Views | 133 Replies | 41304 Views | |||
| Hi everyone, I was diagnosed with an eating disorder (ED) at around age 28, 2 years ago. I have a... by M_P90 17-04-2021 Latest post 17-04-2021 by Former-Member 4 Replies 19874 Views | 4 Replies | 19874 Views | |||
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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